Are you back in the gym? Or dusting off those running shoes? Here are some top tips for preventing injury...
Reference:
http://www.runnersworld.com/health/the-10-laws-of-injury-prevention http://www.webmd.com/fitness-exercise/guide/workout-injuries-prevention-and-treatment#1
46 Comments
25/6/2017 09:37:45 am
Excellent work done by you once again here. This is just the reason why I’ve always liked your work. You have amazing writing skills and you display them in every article. Keep it going!
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9/10/2017 07:56:42 am
Great blog.Thanks for sharing this information with us.Dr. Anshu Sachdev at The Knee Klinik provides the best treatment for all knee pain problems.
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30/10/2017 11:44:41 am
Injuries should be dealt very carefully because if not taken into account can cause permanent damage to the effected part.
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25/2/2019 08:19:01 pm
I really appreciate your tip to avoid ignoring any of the small aches and pains that you might be feeling. My wife and I have been thinking of getting our son into football, but my wife is afraid that he is going to get hurt. I will be sure to tell my wife that we won't have to worry if we don't ignore any of his aches.
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23/11/2019 07:43:16 am
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22/11/2020 10:22:37 am
Very Nice article. I have got a lot of information.
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3/5/2021 09:10:15 am
Really great info you provide here
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11/8/2021 03:04:15 am
I appreciate that this post shared it is important for us to seek medical attention or advice from a certified doctor. It makes sense as they are trained and equipped with the relevant knowledge. I will definitely remember to look at their credentials before hiring them to help remedy my injury or pain.
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14/9/2021 01:28:39 am
I appreciate what you said about picking up the best trainers for your soles. My feet hurt all the time after a run. I'll have to make sure I get some serious arch support.
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7/12/2021 06:30:47 am
Thanks for pointing out that recovery is important to make muscles and joints get stronger. My husband got injured while playing basketball last month so this is helpful. We are also hoping to find sports podiatrists on Monday who can help him recover within one month so he can get back to work.
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21/12/2021 06:14:26 am
I liked that this article discussed that there are some simple workouts that you can do at home that will strengthen your hips, knees, core, and other key areas to keep you injury-free when doing some heavy activities outside. My friend had a stress fracture in his ankle just recently since she never step a foot in a gym. The injury seems bad that she can't walk properly. I think it's best to bring her to orthopedic injury rehab.
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1/3/2022 02:15:46 am
I like your podiatry tips. I need to get a set of orthotics. I'll have to see a podiatrist.
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30/6/2022 06:39:45 pm
Avoiding injury in the gym is important. This article has some great tips for injury prevention. Thanks for sharing!
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8/7/2022 05:38:26 am
It helped when you mentioned that running and weight lifting is one of the most cause of injuries. My cousin who is an athlete mentioned to me last night that his ankle injury is taking too long to heal, and he asked if I had any idea what would be the best treatment to consider. Thanks to this helpful article, I'll be sure to tell him that consulting trusted podiatry service can help him with his injury and will provide the proper care for his ankle.
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4/10/2022 12:21:55 am
Great tip about doing dynamic stretching before working out. I need to get an ankle brace. That way I can recover from my sprain.
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It's interesting to know that there are simple workouts to prevent injuries by making the key areas stronger. With that in mind, it is important for athletes to be doing those routines before their games. But, if there are incidents that can't be avoided, the team they are in must already have a professional in sport injury treatment ready to cater to their needs when such circumstances happen during the game.
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Thanks to the author for sharing such a great post. The article was very well written and providing about 6 top tips for injury prevention. It can be really great for people like me who are looking for grabbing more knowledge about it.
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18/3/2023 04:48:33 am
It's interesting when you said that appropriate actions and solutions for your body should be considered to ensure proper body function. I have a cousin athlete who mentioned last night that his ankle injury is taking too long to heal. He asked if I had any idea what would be the best treatment to regain his balance. I love this informative article. I'll tell him that consulting a trusted sports medicine clinic can help him with his injury and would provide the proper care for his ankle.
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12/7/2023 05:55:21 pm
It's interesting to know that we'd stretch and mobilize our bodies before and after exercising. Recently, I decided to start working out again, but I'm worried about getting injured like last time. I'll follow your tips and look for a physical therapist to help me avoid injuries.
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