Pregnancy & Post-Natal Pilates & Yoga!

8/3/2018

Friday 16th March @ 7.45pm

GREAT NEWS!... Our Pregnancy/Post-Natal Pilates and Yoga class starts NEXT WEEK!

There are many benefits to Pilates and Yoga both during and after Pregnancy, some of which are listed below...

Benefits of Pregnancy/Post Natal Pilates & Yoga...
1. Strengthen Muscles - equip your body for the strains caused by your growing baby, and help reduce aches & pains.
2. Reduce Back Pain - stabilise your back and pelvis, and strengthen weak muscles.
3. Strengthen Pelvic Floor - to support your bowel, bladder and uterus.
4. Improve Balance - this can take a hit during pregnancy as your centre of gravity shifts.
Also...
Take the strain off your back and pelvis.
Help to get the baby in the right position for birth.
Relax and control breathing.
Meet other Mums or Mums-to-be!
Time just for you! And help to bond with your unborn baby.
Release endorphins - the feel good factor!

The classes will be in 6 week courses and will cost £40. This works out at approx £6.67 per class - A bargain for small, specialised classes with a qualified Pilates instructor, Personal trainer and Pre & Post Natal exercise specialist.

Classes will be small (6-8 per class) meaning that you can have more 1 to 1 support, and each exercise can be tailored to your specific stage of pregnancy (or during the Post-Natal stage). We welcome ladies at ANY stage of their pregnancy, and ladies who have recently had a baby too!

The class will have ladies with very different abilities, and that's great! Whether you think you have a decent core or no core at all - this is definitely the class for you.

Get in touch with any questions, for further information or to book onto the course!

Hope to see you there!

Tel: 07984 008 186
Email: MaximiseST@gmail.com
Facebook: Maximise Sports Therapy

14 Comments

www.resumeshelpservice.com link

20/2/2019 03:40:19 am

To moms out there who are in search of empowering themselves, they must enroll themselves to Post-Natal Pilates and Yoga class! This is not just about our figure, but other overall wellness of a a mom who just gave birth to a baby will be nursed once again. You may be a mom, but that doesn't mean that you need to forget about yourself. You need to do things that will make you happy and you should not stop caring for your body despite motherhood!

Anna Gary link

16/5/2019 12:37:07 pm

It is difficult to handle the pregnancy issues for most of the women. pregnancy massage and yoga keep women calm and provide comfort to their body. so, it is a best usage of time and money in this condition for your health as well as for your baby health

Seth To Rot @ chairshome link

21/4/2021 06:22:48 am

Greate tips. I will practice this type of yoga in my home. Thanks for sharing with us.

William Reid link

27/4/2021 05:33:57 am

Nice to read your post. I came to know a lot of information after reading your post.

Brian V. White @ ablechairs link

27/4/2021 11:11:24 am

Hello,
This blog is very nice and useful a blog info useful. Thank you for sharing this blog

Owen Cyril @ buckschairs link

29/4/2021 07:21:23 am

This blog is very nice and useful a blog info useful. There is so much to learn through this blog. So thank you for sharing this blog

James Reid @ cabinchairs link

4/5/2021 09:26:53 am

Greate post. This post is so important for woman. Thanks for sharing with us.

Harvey Birch @ shirechairs link

6/5/2021 07:15:09 am

Great post! Very interesting to read. I would like to read some more updates from you. Thanks for sharing your post.

Jade Thomson @ luxuriouschairsvew link

8/5/2021 04:36:04 am

Hi there, I enjoy reading all of your article. I like to write a little comment to support you.

Isobel Harper @ tankchairs link

23/5/2021 06:25:22 am

Pregnancy massage and yoga keep women calm and provide comfort to their body. so, it is a best usage of time and money in this condition for your health as well as for your baby health