Pregnancy & Post-Natal Pilates & Yoga!

Friday 16th March @ 7.45pm

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GREAT NEWS!... Our Pregnancy/Post-Natal Pilates and Yoga class starts NEXT WEEK!

There are many benefits to Pilates and Yoga both during and after Pregnancy, some of which are listed below...
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Benefits of Pregnancy/Post Natal Pilates & Yoga...
1. Strengthen Muscles - equip your body for the strains caused by your growing baby, and help reduce aches & pains.
2. Reduce Back Pain - stabilise your back and pelvis, and strengthen weak muscles.
3. Strengthen Pelvic Floor - to support your bowel, bladder and uterus.
4. Improve Balance - this can take a hit during pregnancy as your centre of gravity shifts.
Also...
Take the strain off your back and pelvis.
Help to get the baby in the right position for birth.
Relax and control breathing.
Meet other Mums or Mums-to-be!
Time just for you! And help to bond with your unborn baby.
Release endorphins - the feel good factor!
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The classes will be in 6 week courses and will cost £40. This works out at approx £6.67 per class - A bargain for small, specialised classes with a qualified Pilates instructor, Personal trainer and Pre & Post Natal exercise specialist. 

Classes will be small (6-8 per class) meaning that you can have more 1 to 1 support, and each exercise can be tailored to your specific stage of pregnancy (or during the Post-Natal stage). We welcome ladies at ANY stage of their pregnancy, and ladies who have recently had a baby too! 

The class will have ladies with very different abilities, and that's great! Whether you think you have a decent core or no core at all - this is definitely the class for you.
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Get in touch with any questions, for further information or to book onto the course!

Hope to see you there!

Tel: 07984 008 186
Email: MaximiseST@gmail.com
Facebook: Maximise Sports Therapy